Apples – Royal Gala

Description

• The Royal Gala apples have a slightly sour peel and honey flowery flesh.
• They look regal with lovely golden-colored streaks, as their name suggests.
• This tasty, juicy apple is a mix between a Golden Delicious and a Kidd’s Orange Red and is small to medium in size with a thinner skin.
• With a somewhat sweet and floral scent, the texture is consistently firm and crisp.

Health Benefits Of Eating Royal Gala Apple 

• According to research, they contain high levels of polyphenols at all stages of ripening, with catechin being the most common form.
• They appear to reduce the primary risk factors for heart disease, thereby protecting against it.
• Royal Gala Apples can reduce obesity-related inflammation if consumed thrice a day.
• Royal gala Apple juice can assist in reducing total cholesterol, triglycerides, and LDL (bad) cholesterol levels, while HDL (good) cholesterol levels may see an  increase
• This apple type has a high fructose content, making it a strong source of energy.
• The apple has about 10mg of vitamin C, which is good for the immune system and can help generate collagen for healthy skin and wound healing.