Carrots

Description

Carrot is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist

Carrots are a particularly good source of beta-carotene, fibre, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories.

Whether in a soup, a roast, smoothie, salad or by itself, carrots are a healthy vegetable enjoyed all over