Garlic

Description

Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion, and Chinese onion.

Garlic is a common cooking ingredient with numerous health benefits. Such as controlling cholesterol level, boosting heart health, supporting the immune system, protecting against the common cold, and many more.

There are different ways someone can add garlic to their diet. These include adding fresh garlic as an ingredient to recipes or using garlic powder or garlic oil to flavour or season dishes.